My Sleep Tracker Home

An easy-to-use application for keeping track of sleep patterns and activities that effect your sleep or insomnia.

The perfect companion app for sleep therapists and people being treated for insomnia.

  • Anyone can record and analyze sleep-related information for free.
  • Easily see charts and sleep statistics to help you understand the most important features of your sleep.
  • Available for Android, Windows 10, and Windows 11 devices.
  • If you want, you can share sleep information with your sleep therapist or doctor (if you both opt-in).
  • Designed for use with CBTI (Cognitive Behavior Therapy for Insomnia).

Screenshot showing the app Home screen.

Find out more

Get a visual tour of the My Sleep Tracker app.

For sleep therapists and doctors – see how this app can save you time and effort.

Watch this video for an overview of the My Sleep Tracker app.

The next video is similar, but provides additional details – especially about about how to perform the one‑time setup of your My Sleep Tracker account.