My Sleep Tracker Home

An easy-to-use application for keeping track of sleep patterns and activities that effect your sleep or insomnia.

The perfect companion app for sleep therapists and people being treated for insomnia.

  • Anyone can record and analyze sleep-related information for free.
  • Easily see charts and sleep statistics to help you understand the most important features of your sleep.
  • Available for Android, Windows 10, and Windows 11 devices.
  • If you want, you can share sleep information with your sleep therapist or doctor (if you both opt-in).
  • Designed for use with CBTI (Cognitive Behavior Therapy for Insomnia).

Screenshot showing the app Home screen.

Find out more

Get a visual tour of the My Sleep Tracker app.

For sleep therapists and doctors – see how this app can save you time and effort.

Learn how to create a My Sleep Tracker account, log your sleep, record sleep-related activities, and analyze sleep logs by watching an introductory video on YouTube.