Tips and Help Contents

• My Sleep Tracker App Overview
• Home Screen
• Recording Bed and Sleep Information
• Recording Sleep-Related Activities
• Daily Logs Screen
• Sleep Analysis Screen
• Sharing Screen
• Settings Screen
• Sharing Sleep Info with a Therapist
• Addressing Sleep Problems

When viewing any topic, tap on the Contents button – in the upper-right corner of the page – to return to this table of contents. Use the back arrow or back button to return to the app page you were on previously.

(The screen shots shown on Tips and Help pages are from an Android Pixel phone. Your screen will look somewhat different if you have a different device.)